Müesli

Müesli by Fuchs, Venosta has 333 kcal per 100 g. One serving (100 g) is about 333 kcal.

Müesli contains 8.8 g of protein per 100 g — about 8.8 g per 100 g serving.

Yes — carbohydrates provide 80% of its calories (64.6 g per 100 g, of which 27.7 g is sugar). It also delivers 5.2 g of fiber.

Yes — 27.7 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 43% of its carbohydrates.

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 5.2 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (27.7 g); points in favor come from fiber (5.2 g), protein (8.8 g). Overall that places it in band B.

About 30 g of Müesli equals 100 kcal. It is energy-dense, so small amounts add up quickly.