Dairy & Eggs · Nutrition facts

Filallegro

328 kcal per 100 g, with 22 g protein, 1.5 g carbs and 26 g fat. Full micronutrients and serving info below.

Serving: 50 g
High proteinLow carbCalcium rich
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FilallegroNutri-Score DCompare
Amount

Showing values for 100 g

328 kcal
Calories
16% of a 2000 kcal day
22 g
Protein
27% of calories
1.5 g
Carbs
2% of calories
26 g
Fat
71% of calories
Macro split
Protein 27%Carbs 2%Fat 71%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat18g90% DV
Sodium360mg16% DV
Calcium600mg46% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8001120594792 · Data last verified:

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8001120594792

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Common questions

How many calories are in Filallegro?

Filallegro by Coop, Galbani has 328 kcal per 100 g. One serving (50 g) is about 164 kcal.

How much protein is in Filallegro?

Filallegro contains 22 g of protein per 100 g — about 11 g per 50 g serving.

Is Filallegro a good source of protein?

Yes — 22 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.

Is Filallegro keto-friendly?

With 1.5 g total carbs (about 1.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Filallegro high in saturated fat?

It has 18 g of saturated fat per 100 g — 90% of the daily value, which counts as high.

Why does Filallegro have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (18 g); points in favor come from protein (22 g). Overall that places it in band D.

How much Filallegro is 100 calories?

About 30 g of Filallegro equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Filallegro a good source of calcium?

It is a good source: 600 mg per 100 g, about 46% of the daily value. A 200 g portion covers roughly 92%.

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