Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7391737003710 · Data last verified:
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Common questions
How many calories are in Fiber Frisk?
Fiber Frisk by Södervidinge has 221 kcal per 100 g.
How much protein is in Fiber Frisk?
Fiber Frisk contains 8.9 g of protein per 100 g.
Is Fiber Frisk high in carbs?
Yes — carbohydrates provide 77% of its calories (40 g per 100 g, of which 0.6 g is sugar). It also delivers 5.9 g of fiber.
Is Fiber Frisk low in sugar?
Yes — only 0.6 g of sugar per 100 g. Most of its 40 g of carbs come from starch and fiber rather than sugar.
Is Fiber Frisk a good source of fiber?
It provides 5.9 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Fiber Frisk have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.9 g), protein (8.9 g). Overall that places it in band A.
How much Fiber Frisk is 100 calories?
About 45 g of Fiber Frisk equals 100 kcal.
Is Fiber Frisk a good source of iron?
It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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