Other · Nutrition facts

Extra Cheesy Ramen

by Kraft Dinner

433 kcal per 100 g, with 9.3 g protein, 60.8 g carbs and 16.5 g fat. Full micronutrients and serving info below.

Serving: 1 package (97 g)
Good proteinCalorie denseIron richPotassiumCalcium rich
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Extra Cheesy RamenNutri-Score DCompare
Amount

Showing values for 100 g

433 kcal
Calories
22% of a 2000 kcal day
9.3 g
Protein
9% of calories
60.8 g
Carbs
57% of calories
16.5 g
Fat
34% of calories
Macro split
Protein 9%Carbs 57%Fat 34%

Nutrition facts

per 100 g
Fiber2.1g8% DV
Sugar12.4g
Saturated fat7.2g36% DV
Trans fat0.2g
Cholesterol5.2mg2% DV
Sodium1216.5mg53% DV
Potassium360.8mg8% DV
Calcium103.1mg8% DV
Iron3.1mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0068100907964 · Data last verified:

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0068100907964

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Common questions

How many calories are in Extra Cheesy Ramen?

Extra Cheesy Ramen by Kraft Dinner has 433 kcal per 100 g. One serving (97 g) is about 420 kcal.

How much protein is in Extra Cheesy Ramen?

Extra Cheesy Ramen contains 9.3 g of protein per 100 g — about 9 g per 97 g serving.

Is Extra Cheesy Ramen high in saturated fat?

It has 7.2 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

Is Extra Cheesy Ramen high in sodium?

Yes — 1216.5 mg of sodium per 100 g, about 53% of the daily value.

Why does Extra Cheesy Ramen have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (433 kcal), sugar (12.4 g), saturated fat (7.2 g), sodium (1216.5 mg); points in favor come from protein (9.3 g). Overall that places it in band D.

How much Extra Cheesy Ramen is 100 calories?

About 23 g of Extra Cheesy Ramen equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Extra Cheesy Ramen high in calories?

Yes — 433 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 216 kcal.

Is Extra Cheesy Ramen a good source of potassium?

It is a moderate source: 360.8 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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