Erbsen Und Möhren

Erbsen Und Möhren by King's Crown, kings crown has 53 kcal per 100 g. One serving (100 g) is about 53 kcal.

Erbsen Und Möhren contains 3.5 g of protein per 100 g — about 3.5 g per 100 g serving.

Yes — only 2 g of sugar per 100 g. Most of its 6.4 g of carbs come from starch and fiber rather than sugar.

Yes — just 108 mg per 100 g (5% of the daily value), which qualifies as low sodium.

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (10 g). Overall that places it in band A.

About 189 g of Erbsen Und Möhren equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 2 g sugar and 0.4 g fat (0.1 g saturated). Fat provides 9% of its calories, so portion size matters most here.