Energy Oat Bar White Chocolate & Macadamia Flavour

Energy Oat Bar White Chocolate & Macadamia Flavour by SiS has 400 kcal per 100 g. One serving (70 g) is about 280 kcal.

Energy Oat Bar White Chocolate & Macadamia Flavour contains 14.3 g of protein per 100 g — about 10 g per 70 g serving.

Yes — 14.3 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — 21.4 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 37% of its carbohydrates.

It provides 3 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sugar (21.4 g), saturated fat (3.7 g); points in favor come from fiber (3 g), protein (14.3 g). Overall that places it in band C.

About 25 g of Energy Oat Bar White Chocolate & Macadamia Flavour equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.