Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5027870206030 · Data last verified:
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Common questions
How many calories are in Chocolate Caramel Flapjack?
Chocolate Caramel Flapjack by Co-op has 423 kcal per 100 g. One serving (80 g) is about 338 kcal.
How much protein is in Chocolate Caramel Flapjack?
Chocolate Caramel Flapjack contains 6.5 g of protein per 100 g — about 5.2 g per 80 g serving.
Is Chocolate Caramel Flapjack high in sugar?
Yes — 18 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 30% of its carbohydrates.
Is Chocolate Caramel Flapjack low in sodium?
Yes — just 55 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Chocolate Caramel Flapjack a good source of fiber?
It provides 5.1 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.
Why does Chocolate Caramel Flapjack have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (423 kcal), sugar (18 g); points in favor come from fiber (5.1 g). Overall that places it in band B.
How much Chocolate Caramel Flapjack is 100 calories?
About 24 g of Chocolate Caramel Flapjack equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Chocolate Caramel Flapjack high in calories?
Yes — 423 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 212 kcal.
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