Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7501045404417 · Data last verified:
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Common questions
How many calories are in El Dorado?
El Dorado by atún has 87 kcal per 100 g. One serving (90 g) is about 78 kcal.
How much protein is in El Dorado?
El Dorado contains 17.6 g of protein per 100 g — about 15.8 g per 90 g serving.
Is El Dorado a good source of protein?
Yes — 17.6 g of protein per 100 g, supplying 80% of its calories. That makes it a good protein source.
Is El Dorado keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does El Dorado have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (17.6 g). Overall that places it in band A.
How much El Dorado is 100 calories?
About 115 g of El Dorado equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is El Dorado high in sugar or fat?
Per 100 g it has 0 g sugar and 1.9 g fat (0.3 g saturated). Fat provides 20% of its calories, so portion size matters most here.
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