Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5054070628041 · Data last verified:
Compare Edam Mild & Smooth with another foodLog Edam Mild & Smooth in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Edam Mild & Smooth?
Edam Mild & Smooth by Asda has 324 kcal per 100 g.
How much protein is in Edam Mild & Smooth?
Edam Mild & Smooth contains 27 g of protein per 100 g.
Is Edam Mild & Smooth a good source of protein?
Yes — 27 g of protein per 100 g, supplying 33% of its calories. That makes it an excellent protein source.
Is Edam Mild & Smooth keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Edam Mild & Smooth high in saturated fat?
It has 17 g of saturated fat per 100 g — 85% of the daily value, which counts as high.
Is Edam Mild & Smooth high in sodium?
Yes — 1040 mg of sodium per 100 g, about 45% of the daily value.
Why does Edam Mild & Smooth have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (17 g), sodium (1040 mg); points in favor come from protein (27 g). Overall that places it in band E.
How much Edam Mild & Smooth is 100 calories?
About 31 g of Edam Mild & Smooth equals 100 kcal. It is energy-dense, so small amounts add up quickly.
More Dairy & Eggs foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API