Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5057172111459 · Data last verified:
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Common questions
How many calories are in Halloumi?
Halloumi by Asda has 320 kcal per 100 g. One serving (100 g) is about 320 kcal.
How much protein is in Halloumi?
Halloumi contains 22 g of protein per 100 g — about 22 g per 100 g serving.
Is Halloumi a good source of protein?
Yes — 22 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.
Is Halloumi keto-friendly?
With 2.3 g total carbs (about 2.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Halloumi high in saturated fat?
It has 15 g of saturated fat per 100 g — 75% of the daily value, which counts as high.
Is Halloumi high in sodium?
Yes — 1040 mg of sodium per 100 g, about 45% of the daily value.
Why does Halloumi have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (15 g), sodium (1040 mg); points in favor come from protein (22 g). Overall that places it in band D.
How much Halloumi is 100 calories?
About 31 g of Halloumi equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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