Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8032942610384 · Data last verified:
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Common questions
How many calories are in Couscous À La Tomate?
Couscous À La Tomate by Martino has 341 kcal per 100 g.
How much protein is in Couscous À La Tomate?
Couscous À La Tomate contains 13 g of protein per 100 g.
Is Couscous À La Tomate a good source of protein?
Yes — 13 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is Couscous À La Tomate high in carbs?
Yes — carbohydrates provide 79% of its calories (65 g per 100 g, of which 2.3 g is sugar). It also delivers 6.4 g of fiber.
Is Couscous À La Tomate low in sodium?
Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Couscous À La Tomate a good source of fiber?
It provides 6.4 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.
Why does Couscous À La Tomate have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.4 g), protein (13 g). Overall that places it in band A.
How much Couscous À La Tomate is 100 calories?
About 29 g of Couscous À La Tomate equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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