Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8032942610391 · Data last verified:
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Common questions
How many calories are in Couscous Aux Épinards?
Couscous Aux Épinards by Martino has 353 kcal per 100 g.
How much protein is in Couscous Aux Épinards?
Couscous Aux Épinards contains 14 g of protein per 100 g.
Is Couscous Aux Épinards a good source of protein?
Yes — 14 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is Couscous Aux Épinards high in carbs?
Yes — carbohydrates provide 79% of its calories (68 g per 100 g, of which 2.5 g is sugar). It also delivers 5.2 g of fiber.
Is Couscous Aux Épinards low in sodium?
Yes — just 36 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Couscous Aux Épinards a good source of fiber?
It provides 5.2 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.
Why does Couscous Aux Épinards have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (353 kcal); points in favor come from fiber (5.2 g), protein (14 g). Overall that places it in band A.
How much Couscous Aux Épinards is 100 calories?
About 28 g of Couscous Aux Épinards equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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