Other · Nutrition facts

Cosi Bio Burger

by Così Bio, Golfera

228 kcal per 100 g, with 8.4 g protein, 18 g carbs and 11 g fat. Full micronutrients and serving info below.

Good proteinHigh fiber
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Cosi Bio BurgerNutri-Score BCompare
Amount

Showing values for 100 g

228 kcal
Calories
11% of a 2000 kcal day
8.4 g
Protein
16% of calories
18 g
Carbs
35% of calories
11 g
Fat
49% of calories
Macro split
Protein 16%Carbs 35%Fat 49%

Nutrition facts

per 100 g
Fiber9.6g34% DV
Sugar1.5g
Saturated fat1.4g7% DV
Sodium680mg30% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8008481797770 · Data last verified:

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Barcode

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8008481797770

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Common questions

How many calories are in Cosi Bio Burger?

Cosi Bio Burger by Così Bio, Golfera has 228 kcal per 100 g.

How much protein is in Cosi Bio Burger?

Cosi Bio Burger contains 8.4 g of protein per 100 g.

Is Cosi Bio Burger low in sugar?

Yes — only 1.5 g of sugar per 100 g. Most of its 18 g of carbs come from starch and fiber rather than sugar.

Is Cosi Bio Burger high in sodium?

Yes — 680 mg of sodium per 100 g, about 30% of the daily value.

Is Cosi Bio Burger a good source of fiber?

It provides 9.6 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.

Why does Cosi Bio Burger have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (680 mg); points in favor come from fiber (9.6 g), protein (8.4 g). Overall that places it in band B.

How much Cosi Bio Burger is 100 calories?

About 44 g of Cosi Bio Burger equals 100 kcal.

Is Cosi Bio Burger high in sugar or fat?

Per 100 g it has 1.5 g sugar and 11 g fat (1.4 g saturated). Fat provides 49% of its calories, so portion size matters most here.

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