Polpette Vegetali Rape E Ceci

Polpette Vegetali Rape E Ceci by kioene has 233 kcal per 100 g. One serving (100 g) is about 233 kcal.

Polpette Vegetali Rape E Ceci contains 12 g of protein per 100 g — about 12 g per 100 g serving.

Yes — 12 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.

Yes — 680 mg of sodium per 100 g, about 30% of the daily value.

It provides 5.5 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (680 mg); points in favor come from fiber (5.5 g), protein (12 g). Overall that places it in band B.

About 43 g of Polpette Vegetali Rape E Ceci equals 100 kcal.

Per 100 g it has 3.2 g sugar and 10 g fat (1.2 g saturated). Fat provides 40% of its calories, so portion size matters most here.