Snacks · Nutrition facts

Colomba

420 kcal per 100 g, with 6.6 g protein, 57 g carbs and 18 g fat. Full micronutrients and serving info below.

Calorie dense
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ColombaNutri-Score DCompare
Amount

Showing values for 100 g

420 kcal
Calories
21% of a 2000 kcal day
6.6 g
Protein
6% of calories
57 g
Carbs
55% of calories
18 g
Fat
39% of calories
Macro split
Protein 6%Carbs 55%Fat 39%

Nutrition facts

per 100 g
Fiber1.8g6% DV
Sugar35g
Saturated fat11g55% DV
Sodium112mg5% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7627534016913 · Data last verified:

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Barcode

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7627534016913

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Common questions

How many calories are in Colomba?

Colomba has 420 kcal per 100 g.

How much protein is in Colomba?

Colomba contains 6.6 g of protein per 100 g.

Is Colomba high in sugar?

Yes — 35 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 61% of its carbohydrates.

Is Colomba high in saturated fat?

It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.

Is Colomba low in sodium?

Yes — just 112 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Why does Colomba have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (420 kcal), sugar (35 g), saturated fat (11 g). Overall that places it in band D.

How much Colomba is 100 calories?

About 24 g of Colomba equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Colomba high in calories?

Yes — 420 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 210 kcal.

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