Snacks · Nutrition facts

Microwave Popcorn

396 kcal per 100 g, with 7.9 g protein, 41 g carbs and 17 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiber
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Microwave PopcornNutri-Score CCompare
Amount

Showing values for 100 g

396 kcal
Calories
20% of a 2000 kcal day
7.9 g
Protein
9% of calories
41 g
Carbs
47% of calories
17 g
Fat
44% of calories
Macro split
Protein 9%Carbs 47%Fat 44%

Nutrition facts

per 100 g
Fiber10g36% DV
Sugar0g
Saturated fat4.3g22% DV
Sodium800mg35% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7627534410162 · Data last verified:

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7627534410162

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Common questions

How many calories are in Microwave Popcorn?

Microwave Popcorn by Qualité & Prix has 396 kcal per 100 g.

How much protein is in Microwave Popcorn?

Microwave Popcorn contains 7.9 g of protein per 100 g.

Is Microwave Popcorn low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 41 g of carbs come from starch and fiber rather than sugar.

Is Microwave Popcorn high in sodium?

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

Is Microwave Popcorn a good source of fiber?

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does Microwave Popcorn have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (396 kcal), saturated fat (4.3 g), sodium (800 mg); points in favor come from fiber (10 g). Overall that places it in band C.

How much Microwave Popcorn is 100 calories?

About 25 g of Microwave Popcorn equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Microwave Popcorn high in calories?

Yes — 396 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 198 kcal.

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