Dairy & Eggs · Nutrition facts

Colby Cheese

by Dutch Farms

393 kcal per 100 g, with 25 g protein, 3.6 g carbs and 32.1 g fat. Full micronutrients and serving info below.

Serving: 1 serving (28 g)
High proteinLow carbCalorie dense
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Colby CheeseNutri-Score DCompare
Amount

Showing values for 100 g

393 kcal
Calories
20% of a 2000 kcal day
25 g
Protein
25% of calories
3.6 g
Carbs
4% of calories
32.1 g
Fat
71% of calories
Macro split
Protein 25%Carbs 4%Fat 71%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat21.4g107% DV
Trans fat0g
Cholesterol89.3mg30% DV
Sodium607.1mg26% DV
Calcium53.6mg4% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0091945680808 · Data last verified:

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Barcode

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0091945680808

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Common questions

How many calories are in Colby Cheese?

Colby Cheese by Dutch Farms has 393 kcal per 100 g. One serving (28 g) is about 110 kcal.

How much protein is in Colby Cheese?

Colby Cheese contains 25 g of protein per 100 g — about 7 g per 28 g serving.

Is Colby Cheese a good source of protein?

Yes — 25 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.

Is Colby Cheese keto-friendly?

With 3.6 g total carbs (about 3.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Colby Cheese high in saturated fat?

It has 21.4 g of saturated fat per 100 g — 107% of the daily value, which counts as high.

Is Colby Cheese high in sodium?

Yes — 607.1 mg of sodium per 100 g, about 26% of the daily value.

Why does Colby Cheese have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (393 kcal), saturated fat (21.4 g), sodium (607.1 mg); points in favor come from protein (25 g). Overall that places it in band D.

How much Colby Cheese is 100 calories?

About 25 g of Colby Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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