Other · Nutrition facts

Codillo Cerdo Pernil

199 kcal per 100 g, with 17 g protein, 0.5 g carbs and 13 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Codillo Cerdo PernilNutri-Score BCompare
Amount

Showing values for 100 g

199 kcal
Calories
10% of a 2000 kcal day
17 g
Protein
36% of calories
0.5 g
Carbs
1% of calories
13 g
Fat
63% of calories
Macro split
Protein 36%Carbs 1%Fat 63%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar0g
Saturated fat4.4g22% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2313710005080 · Data last verified:

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Barcode

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2313710005080

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Common questions

How many calories are in Codillo Cerdo Pernil?

Codillo Cerdo Pernil has 199 kcal per 100 g.

How much protein is in Codillo Cerdo Pernil?

Codillo Cerdo Pernil contains 17 g of protein per 100 g.

Is Codillo Cerdo Pernil a good source of protein?

Yes — 17 g of protein per 100 g, supplying 36% of its calories. That makes it a good protein source.

Is Codillo Cerdo Pernil keto-friendly?

With 0.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Codillo Cerdo Pernil low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Codillo Cerdo Pernil have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.4 g); points in favor come from protein (17 g). Overall that places it in band B.

How much Codillo Cerdo Pernil is 100 calories?

About 50 g of Codillo Cerdo Pernil equals 100 kcal.

Is Codillo Cerdo Pernil high in sugar or fat?

Per 100 g it has 0 g sugar and 13 g fat (4.4 g saturated). Fat provides 63% of its calories, so portion size matters most here.

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