Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5056707112138 · Data last verified:
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Common questions
How many calories are in Coconut Chips?
Coconut Chips by Real Food Source has 358 kcal per 100 g.
How much protein is in Coconut Chips?
Coconut Chips contains 3.3 g of protein per 100 g.
Is Coconut Chips high in saturated fat?
It has 29.7 g of saturated fat per 100 g — 148% of the daily value, which counts as high.
Is Coconut Chips low in sodium?
Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Coconut Chips a good source of fiber?
It provides 9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.
Why does Coconut Chips have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (358 kcal), saturated fat (29.7 g); points in favor come from fiber (9 g). Overall that places it in band C.
How much Coconut Chips is 100 calories?
About 28 g of Coconut Chips equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Coconut Chips high in calories?
Yes — 358 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 179 kcal.
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