Other · Nutrition facts

Ciabatta Pain

311 kcal per 100 g, with 1 g protein, 50 g carbs and 8.4 g fat. Full micronutrients and serving info below.

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Ciabatta PainNutri-Score CCompare
Amount

Showing values for 100 g

311 kcal
Calories
16% of a 2000 kcal day
1 g
Protein
1% of calories
50 g
Carbs
72% of calories
8.4 g
Fat
27% of calories
Macro split
Protein 1%Carbs 72%Fat 27%

Nutrition facts

per 100 g
Sugar1.4g
Saturated fat0.2g1% DV
Sodium480mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0219078012796 · Data last verified:

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0219078012796

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Common questions

How many calories are in Ciabatta Pain?

Ciabatta Pain has 311 kcal per 100 g.

How much protein is in Ciabatta Pain?

Ciabatta Pain contains 1 g of protein per 100 g.

Is Ciabatta Pain high in carbs?

Yes — carbohydrates provide 72% of its calories (50 g per 100 g, of which 1.4 g is sugar).

Is Ciabatta Pain low in sugar?

Yes — only 1.4 g of sugar per 100 g. Most of its 50 g of carbs come from starch and fiber rather than sugar.

Is Ciabatta Pain high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Why does Ciabatta Pain have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg). Overall that places it in band C.

How much Ciabatta Pain is 100 calories?

About 32 g of Ciabatta Pain equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Ciabatta Pain high in sugar or fat?

Per 100 g it has 1.4 g sugar and 8.4 g fat (0.2 g saturated). Fat provides 27% of its calories, so portion size matters most here.

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