Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 80227625 · Data last verified:
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Common questions
How many calories are in Capperi?
Capperi by Ponti has 39 kcal per 100 g.
How much protein is in Capperi?
Capperi contains 2 g of protein per 100 g.
Is Capperi keto-friendly?
With 4.1 g total carbs (about 0.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Capperi high in sodium?
Yes — 1840 mg of sodium per 100 g, about 80% of the daily value.
Is Capperi a good source of fiber?
It provides 3.3 g of fiber per 100 g — 12% of the daily value.
Why does Capperi have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1840 mg); points in favor come from fiber (3.3 g). Overall that places it in band C.
How much Capperi is 100 calories?
About 256 g of Capperi equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Capperi high in calories?
No — only 39 kcal per 100 g; even a 300 g portion stays around 117 kcal.
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