Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0000454536209 · Data last verified:
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Common questions
How many calories are in Canadian Crunchie Perch?
Canadian Crunchie Perch by JTK Meat Ship has 233 kcal per 100 g. One serving (150 g) is about 350 kcal.
How much protein is in Canadian Crunchie Perch?
Canadian Crunchie Perch contains 12 g of protein per 100 g — about 18 g per 150 g serving.
Is Canadian Crunchie Perch a good source of protein?
Yes — 12 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.
Is Canadian Crunchie Perch low in sugar?
Yes — only 0.7 g of sugar per 100 g. Most of its 24.7 g of carbs come from starch and fiber rather than sugar.
Is Canadian Crunchie Perch high in sodium?
Yes — 500 mg of sodium per 100 g, about 22% of the daily value.
Why does Canadian Crunchie Perch have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (500 mg); points in favor come from protein (12 g). Overall that places it in band C.
How much Canadian Crunchie Perch is 100 calories?
About 43 g of Canadian Crunchie Perch equals 100 kcal.
Is Canadian Crunchie Perch high in sugar or fat?
Per 100 g it has 0.7 g sugar and 10 g fat (1.3 g saturated). Fat provides 38% of its calories, so portion size matters most here.
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