Crunchy Breaded Fillets

Crunchy Breaded Fillets by Mrs. Paul's has 250 kcal per 100 g. One serving (108 g) is about 270 kcal.

Crunchy Breaded Fillets contains 11.1 g of protein per 100 g — about 12 g per 108 g serving.

Yes — 11.1 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Yes — just 0.4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11.1 g). Overall that places it in band B.

About 40 g of Crunchy Breaded Fillets equals 100 kcal.

Per 100 g it has 2.6 g sugar and 11.1 g fat (2.6 g saturated). Fat provides 41% of its calories, so portion size matters most here.