Fish & Seafood · Nutrition facts

Calamars À La Romaine

173 kcal per 100 g, with 6.8 g protein, 20 g carbs and 7 g fat. Full micronutrients and serving info below.

Serving: 125 g
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Calamars À La RomaineNutri-Score CCompare
Amount

Showing values for 100 g

173 kcal
Calories
9% of a 2000 kcal day
6.8 g
Protein
16% of calories
20 g
Carbs
47% of calories
7 g
Fat
37% of calories
Macro split
Protein 16%Carbs 47%Fat 37%

Nutrition facts

per 100 g
Fiber1.3g5% DV
Sugar4.3g
Saturated fat0.9g4% DV
Sodium560mg24% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3564700009239 · Data last verified:

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3564700009239

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Common questions

How many calories are in Calamars À La Romaine?

Calamars À La Romaine by Marque Repère, Pêche Océan has 173 kcal per 100 g. One serving (125 g) is about 216 kcal.

How much protein is in Calamars À La Romaine?

Calamars À La Romaine contains 6.8 g of protein per 100 g — about 8.5 g per 125 g serving.

Is Calamars À La Romaine high in sodium?

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

Why does Calamars À La Romaine have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (560 mg). Overall that places it in band C.

How much Calamars À La Romaine is 100 calories?

About 58 g of Calamars À La Romaine equals 100 kcal.

Is Calamars À La Romaine high in sugar or fat?

Per 100 g it has 4.3 g sugar and 7 g fat (0.9 g saturated). Fat provides 37% of its calories, so portion size matters most here.

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