Bretzel Rond Dale

Bretzel Rond Dale by Maayane has 403 kcal per 100 g.

Bretzel Rond Dale contains 10 g of protein per 100 g.

Yes — 10 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 76% of its calories (76 g per 100 g, of which 0 g is sugar). It also delivers 2.5 g of fiber.

Yes — only 0 g of sugar per 100 g. Most of its 76 g of carbs come from starch and fiber rather than sugar.

Yes — 880 mg of sodium per 100 g, about 38% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (403 kcal), sodium (880 mg); points in favor come from protein (10 g). Overall that places it in band C.

About 25 g of Bretzel Rond Dale equals 100 kcal. It is energy-dense, so small amounts add up quickly.