Other · Nutrition facts

Spordej Muesli

by Overstim.s

394 kcal per 100 g, with 12 g protein, 78 g carbs and 3.5 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Spordej MuesliNutri-Score CCompare
Amount

Showing values for 100 g

394 kcal
Calories
20% of a 2000 kcal day
12 g
Protein
12% of calories
78 g
Carbs
80% of calories
3.5 g
Fat
8% of calories
Macro split
Protein 12%Carbs 80%Fat 8%

Nutrition facts

per 100 g
Fiber1.1g4% DV
Sugar20g
Saturated fat0.4g2% DV
Sodium328mg14% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3700153152331 · Data last verified:

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3700153152331

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Common questions

How many calories are in Spordej Muesli?

Spordej Muesli by Overstim.s has 394 kcal per 100 g.

How much protein is in Spordej Muesli?

Spordej Muesli contains 12 g of protein per 100 g.

Is Spordej Muesli a good source of protein?

Yes — 12 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Spordej Muesli high in carbs?

Yes — carbohydrates provide 80% of its calories (78 g per 100 g, of which 20 g is sugar). It also delivers 1.1 g of fiber.

Is Spordej Muesli high in sugar?

Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 26% of its carbohydrates.

Why does Spordej Muesli have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (394 kcal), sugar (20 g); points in favor come from protein (12 g). Overall that places it in band C.

How much Spordej Muesli is 100 calories?

About 25 g of Spordej Muesli equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Spordej Muesli high in calories?

Yes — 394 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 197 kcal.

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