Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6413300018028 · Data last verified:
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Common questions
How many calories are in Blueberry Protein Yoghurt?
Blueberry Protein Yoghurt by Arla has 57 kcal per 100 g. One serving (200 g) is about 114 kcal.
How much protein is in Blueberry Protein Yoghurt?
Blueberry Protein Yoghurt contains 10 g of protein per 100 g — about 20 g per 200 g serving.
Is Blueberry Protein Yoghurt a good source of protein?
Yes — 10 g of protein per 100 g, supplying 59% of its calories. That makes it a good protein source.
Is Blueberry Protein Yoghurt low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Blueberry Protein Yoghurt have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10 g). Overall that places it in band A.
How much Blueberry Protein Yoghurt is 100 calories?
About 175 g of Blueberry Protein Yoghurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Blueberry Protein Yoghurt high in sugar or fat?
Per 100 g it has 6 g sugar and 0.2 g fat (0.1 g saturated). Fat provides 3% of its calories, so portion size matters most here.
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