Dairy & Eggs · Nutrition facts

Blue Vained Surface Ripened Soft Cheese

433 kcal per 100 g, with 13.3 g protein, 0 g carbs and 40 g fat. Full micronutrients and serving info below.

Good proteinLow carbCalorie dense
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Blue Vained Surface Ripened Soft CheeseNutri-Score DCompare
Amount

Showing values for 100 g

433 kcal
Calories
22% of a 2000 kcal day
13.3 g
Protein
13% of calories
0 g
Carbs
0% of calories
40 g
Fat
87% of calories
Macro split
Protein 13%Carbs 0%Fat 87%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat26.7g134% DV
Sodium666.7mg29% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0061104133025 · Data last verified:

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0061104133025

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Common questions

How many calories are in Blue Vained Surface Ripened Soft Cheese?

Blue Vained Surface Ripened Soft Cheese has 433 kcal per 100 g.

How much protein is in Blue Vained Surface Ripened Soft Cheese?

Blue Vained Surface Ripened Soft Cheese contains 13.3 g of protein per 100 g.

Is Blue Vained Surface Ripened Soft Cheese a good source of protein?

Yes — 13.3 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Is Blue Vained Surface Ripened Soft Cheese keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Blue Vained Surface Ripened Soft Cheese high in saturated fat?

It has 26.7 g of saturated fat per 100 g — 134% of the daily value, which counts as high.

Is Blue Vained Surface Ripened Soft Cheese high in sodium?

Yes — 666.7 mg of sodium per 100 g, about 29% of the daily value.

Why does Blue Vained Surface Ripened Soft Cheese have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (433 kcal), saturated fat (26.7 g), sodium (666.7 mg); points in favor come from protein (13.3 g). Overall that places it in band D.

How much Blue Vained Surface Ripened Soft Cheese is 100 calories?

About 23 g of Blue Vained Surface Ripened Soft Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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