Other · Nutrition facts

Biscottes

384 kcal per 100 g, with 15 g protein, 63 g carbs and 5.7 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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BiscottesNutri-Score BCompare
Amount

Showing values for 100 g

384 kcal
Calories
19% of a 2000 kcal day
15 g
Protein
17% of calories
63 g
Carbs
69% of calories
5.7 g
Fat
14% of calories
Macro split
Protein 17%Carbs 69%Fat 14%

Nutrition facts

per 100 g
Fiber12g43% DV
Sugar5.4g
Saturated fat2.2g11% DV
Sodium440mg19% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 35235231 · Data last verified:

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Common questions

How many calories are in Biscottes?

Biscottes has 384 kcal per 100 g.

How much protein is in Biscottes?

Biscottes contains 15 g of protein per 100 g.

Is Biscottes a good source of protein?

Yes — 15 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Is Biscottes a good source of fiber?

It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.

Why does Biscottes have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (384 kcal), sodium (440 mg); points in favor come from fiber (12 g), protein (15 g). Overall that places it in band B.

How much Biscottes is 100 calories?

About 26 g of Biscottes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Biscottes high in calories?

Yes — 384 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 192 kcal.

Is Biscottes high in sugar or fat?

Per 100 g it has 5.4 g sugar and 5.7 g fat (2.2 g saturated). Fat provides 14% of its calories, so portion size matters most here.

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