Bio Schoko-orange-keks

Bio Schoko-orange-keks has 494 kcal per 100 g.

Bio Schoko-orange-keks contains 6.6 g of protein per 100 g.

Yes — 26 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 41% of its carbohydrates.

It has 5.5 g of saturated fat per 100 g — 28% of the daily value, which counts as high.

Yes — just 56 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 4.2 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (494 kcal), sugar (26 g), saturated fat (5.5 g); points in favor come from fiber (4.2 g). Overall that places it in band C.

About 20 g of Bio Schoko-orange-keks equals 100 kcal. It is energy-dense, so small amounts add up quickly.