Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3380380074103 · Data last verified:
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Common questions
How many calories are in Bio Pan Crujiente Higo?
Bio Pan Crujiente Higo by Le Pain des Fleurs has 378 kcal per 100 g. One serving (5 g) is about 19 kcal.
How much protein is in Bio Pan Crujiente Higo?
Bio Pan Crujiente Higo contains 7 g of protein per 100 g — about 0.4 g per 5 g serving.
Is Bio Pan Crujiente Higo high in carbs?
Yes — carbohydrates provide 89% of its calories (82 g per 100 g, of which 10.7 g is sugar). It also delivers 3.4 g of fiber.
Is Bio Pan Crujiente Higo low in sodium?
Yes — just 32 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Bio Pan Crujiente Higo a good source of fiber?
It provides 3.4 g of fiber per 100 g — 12% of the daily value.
Why does Bio Pan Crujiente Higo have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (378 kcal), sugar (10.7 g); points in favor come from fiber (3.4 g). Overall that places it in band A.
How much Bio Pan Crujiente Higo is 100 calories?
About 26 g of Bio Pan Crujiente Higo equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Bio Pan Crujiente Higo high in calories?
Yes — 378 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 189 kcal.
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