Meat · Nutrition facts

Beef Steak Burger

158 kcal per 100 g, with 18 g protein, 4.9 g carbs and 7.4 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Beef Steak BurgerNutri-Score CCompare
Amount

Showing values for 100 g

158 kcal
Calories
8% of a 2000 kcal day
18 g
Protein
46% of calories
4.9 g
Carbs
12% of calories
7.4 g
Fat
42% of calories
Macro split
Protein 46%Carbs 12%Fat 42%

Nutrition facts

per 100 g
Fiber0.1g0% DV
Sugar0.1g
Saturated fat3.3g16% DV
Sodium472mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 1015964226099 · Data last verified:

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1015964226099

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Common questions

How many calories are in Beef Steak Burger?

Beef Steak Burger by Muscle Food has 158 kcal per 100 g.

How much protein is in Beef Steak Burger?

Beef Steak Burger contains 18 g of protein per 100 g.

Is Beef Steak Burger a good source of protein?

Yes — 18 g of protein per 100 g, supplying 46% of its calories. That makes it a good protein source.

Is Beef Steak Burger keto-friendly?

With 4.9 g total carbs (about 4.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Beef Steak Burger high in sodium?

Yes — 472 mg of sodium per 100 g, about 21% of the daily value.

Why does Beef Steak Burger have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.3 g), sodium (472 mg); points in favor come from protein (18 g). Overall that places it in band C.

How much Beef Steak Burger is 100 calories?

About 63 g of Beef Steak Burger equals 100 kcal.

Is Beef Steak Burger high in sugar or fat?

Per 100 g it has 0.1 g sugar and 7.4 g fat (3.3 g saturated). Fat provides 42% of its calories, so portion size matters most here.

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