Meat · Nutrition facts

Gyros

by Eridanous, Glenfell, Lidl

148 kcal per 100 g, with 19 g protein, 2 g carbs and 7 g fat. Full micronutrients and serving info below.

Serving: 2 serving (250 g)
High proteinLow carbVitamin C
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GyrosNutri-Score CCompare
Amount

Showing values for 100 g

148 kcal
Calories
7% of a 2000 kcal day
19 g
Protein
52% of calories
2 g
Carbs
5% of calories
7 g
Fat
43% of calories
Macro split
Protein 52%Carbs 5%Fat 43%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar1.5g
Saturated fat2.8g14% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium752mg33% DV
Calcium0mg0% DV
Iron0mg0% DV
Vitamin C63.2mg70% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20001742 · Data last verified:

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Common questions

How many calories are in Gyros?

Gyros by Eridanous, Glenfell, Lidl has 148 kcal per 100 g. One serving (250 g) is about 370 kcal.

How much protein is in Gyros?

Gyros contains 19 g of protein per 100 g — about 47.5 g per 250 g serving.

Is Gyros a good source of protein?

Yes — 19 g of protein per 100 g, supplying 52% of its calories. That makes it a good protein source.

Is Gyros keto-friendly?

With 2 g total carbs (about 2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Gyros high in sodium?

Yes — 752 mg of sodium per 100 g, about 33% of the daily value.

Why does Gyros have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (752 mg); points in favor come from protein (19 g). Overall that places it in band C.

How much Gyros is 100 calories?

About 68 g of Gyros equals 100 kcal.

Is Gyros a good source of vitamin C?

It is a good source: 63.2 mg per 100 g, about 70% of the daily value. A 200 g portion covers roughly 140%.

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