Other · Nutrition facts

Backkartoffel

by popp

38 kcal per 100 g, with 2 g protein, 15.5 g carbs and 0.1 g fat. Full micronutrients and serving info below.

Low calorieCalcium rich
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BackkartoffelNutri-Score ACompare
Amount

Showing values for 100 g

38 kcal
Calories
2% of a 2000 kcal day
2 g
Protein
11% of calories
15.5 g
Carbs
87% of calories
0.1 g
Fat
2% of calories
Macro split
Protein 11%Carbs 87%Fat 2%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar0.7g
Saturated fat0.1g0% DV
Cholesterol27.6mg9% DV
Sodium40mg2% DV
Potassium227mg5% DV
Calcium197.6mg15% DV
Iron0.2mg1% DV
Vitamin C1.5mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4045800760583 · Data last verified:

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4045800760583

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Common questions

How many calories are in Backkartoffel?

Backkartoffel by popp has 38 kcal per 100 g.

How much protein is in Backkartoffel?

Backkartoffel contains 2 g of protein per 100 g.

Is Backkartoffel high in carbs?

Yes — carbohydrates provide 87% of its calories (15.5 g per 100 g, of which 0.7 g is sugar). It also delivers 1 g of fiber.

Is Backkartoffel low in sugar?

Yes — only 0.7 g of sugar per 100 g. Most of its 15.5 g of carbs come from starch and fiber rather than sugar.

Is Backkartoffel low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Backkartoffel have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Backkartoffel is 100 calories?

About 263 g of Backkartoffel equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Backkartoffel high in calories?

No — only 38 kcal per 100 g; even a 300 g portion stays around 114 kcal.

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