Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3270160334315 · Data last verified:
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Common questions
How many calories are in 2 Galettes Au Sarrasin Jambon - Emmental?
2 Galettes Au Sarrasin Jambon - Emmental by Picard has 226 kcal per 100 g. One serving (125 g) is about 282 kcal.
How much protein is in 2 Galettes Au Sarrasin Jambon - Emmental?
2 Galettes Au Sarrasin Jambon - Emmental contains 13 g of protein per 100 g — about 16.2 g per 125 g serving.
Is 2 Galettes Au Sarrasin Jambon - Emmental a good source of protein?
Yes — 13 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.
Is 2 Galettes Au Sarrasin Jambon - Emmental high in saturated fat?
It has 6.8 g of saturated fat per 100 g — 34% of the daily value, which counts as high.
Why does 2 Galettes Au Sarrasin Jambon - Emmental have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.8 g); points in favor come from protein (13 g). Overall that places it in band C.
How much 2 Galettes Au Sarrasin Jambon - Emmental is 100 calories?
About 44 g of 2 Galettes Au Sarrasin Jambon - Emmental equals 100 kcal.
Is 2 Galettes Au Sarrasin Jambon - Emmental a good source of calcium?
It is a moderate source: 176 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.
Is 2 Galettes Au Sarrasin Jambon - Emmental high in sugar or fat?
Per 100 g it has 2.1 g sugar and 11 g fat (6.8 g saturated). Fat provides 45% of its calories, so portion size matters most here.
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