Zap’ems Taco Bites

Zap’ems Taco Bites by Michelina's has 254 kcal per 100 g. One serving (142 g) is about 361 kcal.

Zap’ems Taco Bites contains 7.7 g of protein per 100 g — about 10.9 g per 142 g serving.

Yes — only 0.7 g of sugar per 100 g. Most of its 28.9 g of carbs come from starch and fiber rather than sugar.

Yes — 662 mg of sodium per 100 g, about 29% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.5 g), sodium (662 mg). Overall that places it in band C.

About 39 g of Zap’ems Taco Bites equals 100 kcal.

It is a moderate source: 2.8 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.

Per 100 g it has 0.7 g sugar and 12 g fat (3.5 g saturated). Fat provides 43% of its calories, so portion size matters most here.