Dairy & Eggs · Nutrition facts

Vintage Cornish Cove

by Marks & Spencer

416 kcal per 100 g, with 25.4 g protein, 0.1 g carbs and 34.9 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie denseCalcium rich
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Vintage Cornish CoveNutri-Score DCompare
Amount

Showing values for 100 g

416 kcal
Calories
21% of a 2000 kcal day
25.4 g
Protein
24% of calories
0.1 g
Carbs
0% of calories
34.9 g
Fat
76% of calories
Macro split
Protein 24%Carbs 0%Fat 76%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.1g
Saturated fat21.7g108% DV
Cholesterol2.5mg1% DV
Sodium720mg31% DV
Potassium157mg3% DV
Calcium123mg9% DV
Iron0mg0% DV
Vitamin C1.3mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29053278 · Data last verified:

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Common questions

How many calories are in Vintage Cornish Cove?

Vintage Cornish Cove by Marks & Spencer has 416 kcal per 100 g.

How much protein is in Vintage Cornish Cove?

Vintage Cornish Cove contains 25.4 g of protein per 100 g.

Is Vintage Cornish Cove a good source of protein?

Yes — 25.4 g of protein per 100 g, supplying 24% of its calories. That makes it an excellent protein source.

Is Vintage Cornish Cove keto-friendly?

With 0.1 g total carbs (about 0.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Vintage Cornish Cove high in saturated fat?

It has 21.7 g of saturated fat per 100 g — 108% of the daily value, which counts as high.

Is Vintage Cornish Cove high in sodium?

Yes — 720 mg of sodium per 100 g, about 31% of the daily value.

Why does Vintage Cornish Cove have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (416 kcal), saturated fat (21.7 g), sodium (720 mg); points in favor come from protein (25.4 g). Overall that places it in band D.

How much Vintage Cornish Cove is 100 calories?

About 24 g of Vintage Cornish Cove equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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