Medium Cheddar M&s

Medium Cheddar M&s by Marks & Spencer has 416 kcal per 100 g.

Medium Cheddar M&s contains 25.4 g of protein per 100 g.

Yes — 25.4 g of protein per 100 g, supplying 24% of its calories. That makes it an excellent protein source.

With 0.1 g total carbs (about 0.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 21.7 g of saturated fat per 100 g — 108% of the daily value, which counts as high.

Yes — 708 mg of sodium per 100 g, about 31% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (416 kcal), saturated fat (21.7 g), sodium (708 mg); points in favor come from protein (25.4 g). Overall that places it in band D.

About 24 g of Medium Cheddar M&s equals 100 kcal. It is energy-dense, so small amounts add up quickly.