Vietnamese Spring Roll Wrappers

Vietnamese Spring Roll Wrappers by Blue Dragon has 336 kcal per 100 g. One serving (9 g) is about 30 kcal.

Vietnamese Spring Roll Wrappers contains 1.6 g of protein per 100 g — about 0.1 g per 9 g serving.

Yes — carbohydrates provide 98% of its calories (80.3 g per 100 g, of which 0.4 g is sugar). It also delivers 0.7 g of fiber.

Yes — only 0.4 g of sugar per 100 g. Most of its 80.3 g of carbs come from starch and fiber rather than sugar.

Yes — 680 mg of sodium per 100 g, about 30% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (680 mg). Overall that places it in band D.

About 30 g of Vietnamese Spring Roll Wrappers equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 0.4 g sugar and 0.1 g fat (0.1 g saturated). Fat provides 0% of its calories, so portion size matters most here.