Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010478702417 · Data last verified:
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Common questions
How many calories are in Squashies Tropical?
Squashies Tropical by Swizzels has 349 kcal per 100 g.
How much protein is in Squashies Tropical?
Squashies Tropical contains 3.6 g of protein per 100 g.
Is Squashies Tropical high in carbs?
Yes — carbohydrates provide 96% of its calories (83 g per 100 g, of which 22 g is sugar). It also delivers 27 g of fiber.
Is Squashies Tropical high in sugar?
Yes — 22 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 27% of its carbohydrates.
Is Squashies Tropical low in sodium?
Yes — just 87 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Is Squashies Tropical a good source of fiber?
It provides 27 g of fiber per 100 g — 96% of the daily value, making it a high-fiber food.
Why does Squashies Tropical have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (22 g); points in favor come from fiber (27 g). Overall that places it in band B.
How much Squashies Tropical is 100 calories?
About 29 g of Squashies Tropical equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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