Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8414807514974 · Data last verified:
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Common questions
How many calories are in Variantes?
Variantes by Consum has 22 kcal per 100 g.
How much protein is in Variantes?
Variantes contains 2 g of protein per 100 g.
Is Variantes keto-friendly?
With 3.4 g total carbs (about 2.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Variantes high in sodium?
Yes — 1360 mg of sodium per 100 g, about 59% of the daily value.
Why does Variantes have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1360 mg). Overall that places it in band C.
How much Variantes is 100 calories?
About 455 g of Variantes equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Variantes high in calories?
No — only 22 kcal per 100 g; even a 300 g portion stays around 66 kcal.
Is Variantes high in sugar or fat?
Per 100 g it has 0.8 g sugar and 0.2 g fat (0.1 g saturated). Fat provides 8% of its calories, so portion size matters most here.
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