Tuna Cheddar Cheese

Tuna Cheddar Cheese has 310 kcal per 100 g.

Tuna Cheddar Cheese contains 10.3 g of protein per 100 g.

Yes — 10.3 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — only 0.9 g of sugar per 100 g. Most of its 35.2 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from protein (10.3 g). Overall that places it in band C.

About 32 g of Tuna Cheddar Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 0.9 g sugar and 14.3 g fat (2.8 g saturated). Fat provides 42% of its calories, so portion size matters most here.