Meat · Nutrition facts

Top Round Steak

161 kcal per 100 g, with 22.3 g protein, 0 g carbs and 8 g fat. Full micronutrients and serving info below.

Serving: 40 z (112 g)
High proteinLow carb
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Top Round SteakNutri-Score BCompare
Amount

Showing values for 100 g

161 kcal
Calories
8% of a 2000 kcal day
22.3 g
Protein
55% of calories
0 g
Carbs
0% of calories
8 g
Fat
45% of calories
Macro split
Protein 55%Carbs 0%Fat 45%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat3.1g16% DV
Trans fat0g
Cholesterol67mg22% DV
Sodium58mg3% DV
Potassium2mg0% DV
Calcium0mg0% DV
Iron2mg11% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0253799510612 · Data last verified:

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0253799510612

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Common questions

How many calories are in Top Round Steak?

Top Round Steak by Aldi has 161 kcal per 100 g. One serving (112 g) is about 180 kcal.

How much protein is in Top Round Steak?

Top Round Steak contains 22.3 g of protein per 100 g — about 25 g per 112 g serving.

Is Top Round Steak a good source of protein?

Yes — 22.3 g of protein per 100 g, supplying 55% of its calories. That makes it an excellent protein source.

Is Top Round Steak keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Top Round Steak low in sodium?

Yes — just 58 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Top Round Steak have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.1 g); points in favor come from protein (22.3 g). Overall that places it in band B.

How much Top Round Steak is 100 calories?

About 62 g of Top Round Steak equals 100 kcal.

Is Top Round Steak a good source of iron?

It is a moderate source: 2 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

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