Thon Pâle Émietté Saveur Aneth & Citron

Thon Pâle Émietté Saveur Aneth & Citron by Selection has 118 kcal per 100 g. One serving (185 g) is about 218 kcal.

Thon Pâle Émietté Saveur Aneth & Citron contains 20 g of protein per 100 g — about 37 g per 185 g serving.

Yes — 20 g of protein per 100 g, supplying 66% of its calories. That makes it an excellent protein source.

With 2.4 g total carbs (about 2.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (20 g). Overall that places it in band A.

About 85 g of Thon Pâle Émietté Saveur Aneth & Citron equals 100 kcal.

Per 100 g it has 1.2 g sugar and 3.5 g fat (0.6 g saturated). Fat provides 26% of its calories, so portion size matters most here.