Tapenade (olives Vertes)

Tapenade (olives Vertes) by Jumbo has 373 kcal per 100 g.

Tapenade (olives Vertes) contains 0.8 g of protein per 100 g.

With 2.2 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 640 mg of sodium per 100 g, about 28% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (373 kcal), saturated fat (3.7 g), sodium (640 mg). Overall that places it in band D.

About 27 g of Tapenade (olives Vertes) equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 373 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 186 kcal.

Per 100 g it has 2.1 g sugar and 39.6 g fat (3.7 g saturated). Fat provides 97% of its calories, so portion size matters most here.