Omega 3 & 6 Olive

Omega 3 & 6 Olive by Flora,Upfield has 353 kcal per 100 g.

Omega 3 & 6 Olive contains 0.5 g of protein per 100 g.

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (353 kcal), saturated fat (11 g). Overall that places it in band D.

About 28 g of Omega 3 & 6 Olive equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 353 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 176 kcal.

Per 100 g it has 0.5 g sugar and 39 g fat (11 g saturated). Fat provides 98% of its calories, so portion size matters most here.