Vegetables · Nutrition facts

Sweet Onion

123 kcal per 100 g, with 0 g protein, 42 g carbs and 12 g fat. Full micronutrients and serving info below.

High fiber
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Sweet OnionNutri-Score DCompare
Amount

Showing values for 100 g

123 kcal
Calories
6% of a 2000 kcal day
0 g
Protein
0% of calories
42 g
Carbs
61% of calories
12 g
Fat
39% of calories
Macro split
Protein 0%Carbs 61%Fat 39%

Nutrition facts

per 100 g
Fiber36g129% DV
Sugar12g
Saturated fat12g60% DV
Sodium2800mg122% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3418321265669 · Data last verified:

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3418321265669

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Common questions

How many calories are in Sweet Onion?

Sweet Onion has 123 kcal per 100 g.

How much protein is in Sweet Onion?

Sweet Onion contains 0 g of protein per 100 g.

Is Sweet Onion high in saturated fat?

It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.

Is Sweet Onion high in sodium?

Yes — 2800 mg of sodium per 100 g, about 122% of the daily value.

Is Sweet Onion a good source of fiber?

It provides 36 g of fiber per 100 g — 129% of the daily value, making it a high-fiber food.

Why does Sweet Onion have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (12 g), saturated fat (12 g), sodium (2800 mg); points in favor come from fiber (36 g). Overall that places it in band D.

How much Sweet Onion is 100 calories?

About 81 g of Sweet Onion equals 100 kcal.

Is Sweet Onion high in sugar or fat?

Per 100 g it has 12 g sugar and 12 g fat (12 g saturated). Fat provides 39% of its calories, so portion size matters most here.

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