Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6924908500421 · Data last verified:
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Common questions
How many calories are in Hiyashi Wakame / Frozen Seaweed Salad?
Hiyashi Wakame / Frozen Seaweed Salad by Golden Diamond has 112 kcal per 100 g. One serving (10 g) is about 11 kcal.
How much protein is in Hiyashi Wakame / Frozen Seaweed Salad?
Hiyashi Wakame / Frozen Seaweed Salad contains 1 g of protein per 100 g — about 0.1 g per 10 g serving.
Is Hiyashi Wakame / Frozen Seaweed Salad high in sodium?
Yes — 944 mg of sodium per 100 g, about 41% of the daily value.
Is Hiyashi Wakame / Frozen Seaweed Salad a good source of fiber?
It provides 4 g of fiber per 100 g — 14% of the daily value.
Why does Hiyashi Wakame / Frozen Seaweed Salad have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (944 mg); points in favor come from fiber (4 g). Overall that places it in band C.
How much Hiyashi Wakame / Frozen Seaweed Salad is 100 calories?
About 89 g of Hiyashi Wakame / Frozen Seaweed Salad equals 100 kcal.
Is Hiyashi Wakame / Frozen Seaweed Salad high in sugar or fat?
Per 100 g it has 7 g sugar and 4 g fat (0 g saturated). Fat provides 34% of its calories, so portion size matters most here.
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