Vegetables · Nutrition facts

Sweet Onion Salsa

50 kcal per 100 g, with 1.7 g protein, 10 g carbs and 0 g fat. Full micronutrients and serving info below.

Low calorie
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Sweet Onion SalsaNutri-Score CCompare
Amount

Showing values for 100 g

50 kcal
Calories
2% of a 2000 kcal day
1.7 g
Protein
15% of calories
10 g
Carbs
85% of calories
0 g
Fat
0% of calories
Macro split
Protein 15%Carbs 85%Fat 0%

Nutrition facts

per 100 g
Fiber1.7g6% DV
Sugar8.3g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium533.3mg23% DV
Potassium250mg5% DV
Calcium16.7mg1% DV
Iron0.7mg4% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0647671607055 · Data last verified:

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0647671607055

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Common questions

How many calories are in Sweet Onion Salsa?

Sweet Onion Salsa by Garden Fresh Gourmet has 50 kcal per 100 g.

How much protein is in Sweet Onion Salsa?

Sweet Onion Salsa contains 1.7 g of protein per 100 g.

Is Sweet Onion Salsa high in sodium?

Yes — 533.3 mg of sodium per 100 g, about 23% of the daily value.

Why does Sweet Onion Salsa have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (533.3 mg). Overall that places it in band C.

How much Sweet Onion Salsa is 100 calories?

About 200 g of Sweet Onion Salsa equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Sweet Onion Salsa high in calories?

No — only 50 kcal per 100 g; even a 300 g portion stays around 150 kcal.

Is Sweet Onion Salsa high in sugar or fat?

Per 100 g it has 8.3 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.

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