Spring Onion Dip & Spread

Spring Onion Dip & Spread by Chris' has 225 kcal per 100 g. One serving (20 g) is about 45 kcal.

Spring Onion Dip & Spread contains 5 g of protein per 100 g — about 1 g per 20 g serving.

With 4 g total carbs (about 3.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 12.5 g of saturated fat per 100 g — 62% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (12.5 g). Overall that places it in band D.

About 44 g of Spring Onion Dip & Spread equals 100 kcal.

Per 100 g it has 3.5 g sugar and 23.5 g fat (12.5 g saturated). Fat provides 86% of its calories, so portion size matters most here.